Discover Dolpa, Nepal: Nature and Culture Unite

Swagath Cha – Welcome to Dolpa!

Dolpa is where untamed beauty meets deep-rooted culture. From the crystal-clear Phoksundo Lake to ancient Tibetan monasteries, every corner tells a story. Whether you’re here for adventure, spirituality, or a break from the ordinary, Dolpa stays with you long after you leave.

Dolpa: What You Need to Know

Dolpa in a Nutshel

Area: 7,889 km² (Largest district in Nepal).

Population: 42,744 (2021 Census).

Capital: Dunai.

Languages: Nepali, Tibetan, and local dialects.

Best Time to Visit: May to October (Ideal for trekking).

Climate

Upper Dolpa:
Winter (Nov-Feb): Harsh and cold (-10°C to 15°C).
Summer (Mar-May): Mild and dry (10°C to 25°C).
Monsoon (Jun-Oct): Light rainfall (5°C to 20°C).

Lower Dolpa:
Winter (Nov-Feb): Cool and pleasant (5°C to 20°C).
Summer (Mar-May): Warm and dry (15°C to 30°C).
Monsoon (Jun-Oct): Moderate rainfall (10°C to 25°C).

Must-See Attractions

Phoksundo Lake: Nepal’s deepest lake, famous for its turquoise waters. Phoksundo-lake-dolpa
Shey Phoksundo National Park: Home to snow leopards, blue sheep, and rare flora. shey phoksundo national park
Ancient Monasteries: Shey Gompa and Thashung Gompa, preserving centuries-old traditions. Upper Dolpa
Upper Dolpa: A mystical, restricted region with untouched landscapes. Upper Dolpa
Tripura Sundari Temple: A sacred Hindu temple with spiritual significance Bala Tripura Sunndari Temple

Travel Essentials

Permits:
Lower Dolpa: TIMS card + restricted area permit.
Upper Dolpa: Special permit (higher cost, limited access).
Transport:
By Air: Fly to Nepalgunj or Juphal (Dolpa’s only airport).
By Road: Busfrom kathmandu and nepalgunj. Rough jeep tracks from Surkhet or Jumla.
By Foot: Most of Dolpa is trekking-only.
Safety Tips:
Carry proper permits, a reliable guide, and adequate supplies.
Respect local customs and the fragile ecosystem.

Emergency Contacts

Police: 100
Ambulance: 102
Tourist Police: +977-1-4247041
Local Guides: Available in Dunai and major trekking routes.

Travel Tips for Dolpa

✔ Permits & Documents: Carry copies of your passport, visa, and permits (TIMS card & restricted area permit).

💰 Cash is King: ATMs are rare bring enough Nepalese Rupees (NPR) for your trip.

🩺 Travel Insurance: Get high-altitude trekking insurance for peace of mind.

⛰ Stay Safe: Acclimatize gradually to prevent altitude sickness.

🙏 Respect the Culture: Dress modestly, ask before taking photos, and avoid smoking in public spaces.

📅 Plan Ahead: Book hotels & transport in advance, especially from May to October (peak season).

Dolpa is a land of breathtaking contrasts where rugged Himalayan peaks meet serene turquoise lakes, and arid deserts blend into lush alpine meadows. Home to the pristine **Phoksundo Lake**, mystical **Upper Dolpa**, and diverse **Shey Phoksundo National Park**, this remote region shelters rare wildlife, including the elusive **snow leopard** and **blue sheep**.*

*Rooted in **Tibetan Buddhist heritage**, Dolpa’s ancient monasteries, vibrant festivals like **Tiji**, and timeless traditions offer a glimpse into a world untouched by time. Whether you’re trekking through wild landscapes, exploring sacred sites like **Shey Gompa**, or connecting with local **Sherpa** and **Dolpo-pa** cultures, Dolpa is more than a destination it’s an experience that lingers long after you leave.”

Rooted in Tibetan Buddhist heritage, Dolpa’s ancient monasteries, vibrant festivals, and timeless traditions offer a glimpse into a world untouched by time. Whether you’re trekking through wild landscapes, exploring sacred sites, or connecting with local culture, Dolpa is more than just a destination it’s an experience that stays with you.