About Dolpa

Know more about Dolpa

Swagath Cha – Welcome to Dolpa!

Dolpa is where untamed beauty meets deep-rooted culture. From the crystal-clear Phoksundo Lake to ancient Tibetan monasteries, every corner tells a story. Whether you’re here for adventure, spirituality, or a break from the ordinary, Dolpa stays with you long after you leave.

Dolpa: What You Need to Know

Area: 7,889 km² (Largest district in Nepal).
Population: 42,744 (2021 Census).
Capital: Dunai.
Languages: Nepali, Tibetan, and local dialects.
Best Time to Visit: May to October (Ideal for trekking).
Upper Dolpa:
Winter (Nov-Feb): Harsh and cold (-10°C to 15°C).
Summer (Mar-May): Mild and dry (10°C to 25°C).
Monsoon (Jun-Oct): Light rainfall (5°C to 20°C).
Lower Dolpa:
Winter (Nov-Feb): Cool and pleasant (5°C to 20°C).
Summer (Mar-May): Warm and dry (15°C to 30°C).
Monsoon (Jun-Oct): Moderate rainfall (10°C to 25°C).
Phoksundo Lake: Nepal’s deepest lake, famous for its turquoise waters. Phoksundo-lake-dolpa
Shey Phoksundo National Park: Home to snow leopards, blue sheep, and rare flora. shey phoksundo national park
Ancient Monasteries: Shey Gompa and Thashung Gompa, preserving centuries-old traditions. Upper Dolpa
Upper Dolpa: A mystical, restricted region with untouched landscapes. Upper Dolpa
Tripura Sundari Temple: A sacred Hindu temple with spiritual significance Bala Tripura Sunndari Temple
Permits:
Lower Dolpa: TIMS card + restricted area permit.
Upper Dolpa: Special permit (higher cost, limited access).
Transport:
By Air: Fly to Nepalgunj or Juphal (Dolpa’s only airport).
By Road: Busfrom kathmandu and nepalgunj. Rough jeep tracks from Surkhet or Jumla.
By Foot: Most of Dolpa is trekking-only.
Safety Tips:
Carry proper permits, a reliable guide, and adequate supplies.
Respect local customs and the fragile ecosystem.
Police: 100
Ambulance: 102
Tourist Police: +977-1-4247041
Local Guides: Available in Dunai and major trekking routes.

Travel Tips for Dolpa

✔ Permits & Documents: Carry copies of your passport, visa, and permits (TIMS card & restricted area permit).

💰 Cash is King: ATMs are rare—bring enough Nepalese Rupees (NPR) for your trip.

🩺 Travel Insurance: Get high-altitude trekking insurance for peace of mind.

⛰ Stay Safe: Acclimatize gradually to prevent altitude sickness.

🙏 Respect the Culture: Dress modestly, ask before taking photos, and avoid smoking in public spaces.

📅 Plan Ahead: Book hotels & transport in advance, especially from May to October (peak season).

Dolpa is a land of breathtaking contrasts—where rugged Himalayan peaks meet serene turquoise lakes, and arid deserts blend into lush alpine meadows. Home to the pristine Phoksundo Lake, mystical Upper Dolpa, and diverse Shey Phoksundo National Park, this remote region shelters rare wildlife, including the elusive snow leopard and blue sheep.

Rooted in Tibetan Buddhist heritage, Dolpa’s ancient monasteries, vibrant festivals, and timeless traditions offer a glimpse into a world untouched by time. Whether you’re trekking through wild landscapes, exploring sacred sites, or connecting with local culture, Dolpa is more than just a destination—it’s an experience that stays with you.

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